The Ray Foley Show were chatting about how hard it is to motivate yourself in the gym, especially on the treadmill. We've all been there when we just want to quit after a few minutes.
They say that music helps to reduce the pain of being there.
Ray actually has a pretty handy tip to get you through your run on the treadmill:
Listen in to The Ray Foley Show every week day morning from 6-10am only on 98FM!
