All week on 98FM's The Fix, we're joined by Josephine Lynch from Mindfulness.ie
She has some tips & tricks to help you relax & destress during these tough times.
She join's Ciaran to introduce us to Mindfulness, Meditation & has a simple daily task, that you can get involved with.
Listen back to the chat here:
Fancy trying your hand at Meditation, check out the free guided meditation here!
