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The Mindfulness Fix: 1 Minute Of Mindfulness

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All week on 98FM's The Fix, we're joined by Josephine Lynch from Mindfulness.ie

She has some tips & tricks to help you relax & destress during these tough times.

She join's Ciaran to introduce us to Mindfulness, Meditation & has a simple daily task, that you can get involved with.

Listen back to the chat here:

The Mindfulness Fix: 1 Minute Of Mindfulness

00:00:00 / 00:00:00

Fancy trying your hand at Meditation, check out the free guided meditation here!


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