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Irish Sleep Expert Shares Tips To Help You Get A Good Night's Sleep

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All week on 98FM's The Fix, we're joined by Sleep expert Tom Coleman.

Has you sleep pattern changed during the pandemic? You're not alone.

Tom is here all week, to help you get back on track with your sleep.

Listen out for his daily tip's & tricks too!

Irish Sleep Expert Shares Tips To Help You Get A Good Night's Sleep

00:00:00 / 00:00:00

Check out this proven sleep technique below, which was developed by the US Special Forces for rapid sleep onset:


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