All this week on 98FM's The Fix, we want to help you get back on track with your Fitness goals.
Adrian from Profitness Gym in Churchtown & Dundrum joins us each day this week with his simple tips, to help you feel better, get moving, lose weight and achieve your goals.
Listen below to Thursdays Tips, including the importance of stretching, especially for desk workers. We also chat about portion control & the importance of protein in everyone's diet.
Check out these easy stretches you can do at home or in the office.
