Many of us will put on a massive 5 pounds in weight following the annual Christmas food-fest.
The average person consumes as many as 6,000 calories on Christmas day alone.
Festive gatherings with family, friends and co-workers are the reasons given for lack of time, motivation and poor eating.
Danone are advising people who don't want to enter 2014 with too much padding to drink plenty of water, take a long walk, eat slowly and avoid seconds for dessert.
