Help is at hand this weekend for people trying to reach their fitness goals this year.
The third annual Sports and Fitness show takes place at the RDS in Ballsbridge and sporting professionals, amateurs and even those who want to adopt a healthier lifestyle will have the opportunity to sample products, services and nutritional information.
Visitors will also be able to speak to past pros and top trainers from the world of GAA, Soccer, Rugby and Golf and get involved in various workshops and activities.
