A suicide prevention charity is expecting a rise in calls and texts to its helpline over the next few weeks.
Pieta House says the increase will be prompted by "pressures brought on by the Christmas period".
During 2019, the charity dealt with 45% more calls than it did last year.
On average, it took 257 calls and 589 texts each week.
In the lead up to Christmas, Pieta House is reminding people that it can be a particularly difficult time for many people.
It says bereavement, financial issues, loneliness or mental health struggles can all lead to an increase in stress or anxiety.
Elaine Austin, CEO of Pieta House is encouraging people to "go gently and be kind to yourself".
"Remind yourself that feelings pass and to reach out to others to get care and support".
Pieta House's helpline is free to call and is open 24/7 on 1800 247 247.
Those finding it tough to cope can also text HELP to 51444 (standard message rates apply).
Pieta House is also calling on people to keep a closer eye on their friends and family a Christmas.
The charity has shared the signs of suicide to watch out for:
- Sleep – changes in sleep patterns, appetite and level of activity
- Isolation – withdrawing from family and friends, isolating themselves, staying in their room, not answering phone call/texts
- Giving away possessions or purposefully putting personal affairs in order
- No Interest - loss of interest in usual activities. Not being interested in upcoming activities or gatherings
- Speaking the language of suicide – it is all negative and hopeless
- Ask - It’s important to understand that this list is not definitive and the only way to know for sure is to ask. So, carry Hope, Ask, Persuade and Refer to Pieta House.
More information is available from Pieta House by clicking this link here.
The charity has trained counsellors manning its helpline 24/7 to listen and support.
