We could all probably do with sleeping better at night!
With the hustle & bustle of the modern world and the constant distraction of our smartphones, it's getting increasingly harder to have a healthy sleep routine.
Here to remedy that is Fiona Brennan, clinical hypnotherapist and founder of The Positive Habit.
She dropped into studio this week to share her best tips for getting a good night's sleep with Brian & Suzanne.
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Fiona's book, Sleep Well: 8 Habits To Help You Fall Asleep, Stay Asleep And Wake Up Refreshed, is available to buy now.
Catch Brian Dowling & Suzanne Kane weekdays from 10am, only on 98FM ?
