A new study during the week has supposedly revealed the best time of the day to do you workout.
John Belton from No.17 Personal Training joined Rachael on Saturday Social this week to tell us if there's any truth to that.
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06:30 24 Feb 2023
A new study during the week has supposedly revealed the best time of the day to do you workout.
John Belton from No.17 Personal Training joined Rachael on Saturday Social this week to tell us if there's any truth to that.
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